Moist, delicious, and perfectly chewy. These keto chocolate muffins are sure to curb that nagging sweet tooth. Yields: 8-9 muffins Ingredients: Eggs - 3 Almond Flour – 1 Cup Whey Protein (Chocolate flavoured) – ¼ Cup Cocoa Powder – 3 Tsp Psyllium Husk (Isabgol) - 1/2 Tbsp Erythritol – ¼ Cup Stevia Powder – 1 Tsp Butter (melted) – 50 Gm Method: Beat the … Continue reading Keto Chocolate Muffins!!!
Tag: Ketogenic Diet
Keto Cheese stuffed capsicum!!!
These Keto cheese stuffed capsicum will make a a great addition to any dinner table, or even as an evening snack on its own. Serves: 2 Ingredients: Capsicum - 500 Gm (7-8 small sized) Cheddar Cheese (grated) - 2 Cup Keto Tomato Ketchup - 1/2 Cup Ghee - 2 Tsp Pepper and oregano (or any herb of your … Continue reading Keto Cheese stuffed capsicum!!!
Keto Roti!!!
We indians can't live without our Roti. So, I made this healthy Keto Roti which is perfect to be served as side dish to your Indian curry or to be used as a low carb tortilla wrap for your lunch. And it has got no eggs!!! Makes: 4-5 rotis Ingredients: Almond Flour - 1 Cup Flax … Continue reading Keto Roti!!!
Why we get fat?
Before I answer this question, I should give you some background on Insulin. When we eat sugar or carbohydrates ( i.e. the thing which gets converted into sugar or glucose inside our body), our blood sugar rises. To process this sugar and to make it available to all the muscle and fat cells inside our … Continue reading Why we get fat?
Keto Tomato Rice!!!
South Indian style Low carb Tomato Rice made with Cauli rice and lots of spices! This is our favorite way to make Keto tomato rice, it tastes so good with pickle and a side of yogurt! Serves: 2 Ingredients Cauliflower - 500 Gm Tomatoes - 3 medium (chopped) Onion - 1 medium (chopped) Garlic - … Continue reading Keto Tomato Rice!!!
Easiest Peanut Butter Keto Cookies
Here comes another 'Just 2 ingredients' recipe to satisfy your sweet tooth. These easy Keto Peanut Butter cookies are extremely easy to bake and are super tasty. Yields: 16-18 cookies Ingredients: Peanut Butter - 250 g Egg - 1 Erythritol or Swerve Sweetener - 1/3 Cup Method: 1. Mix everything together till it resembles a smooth dough. 2. … Continue reading Easiest Peanut Butter Keto Cookies
Keto Chocolate Fudge!!!
This Keto/Low Carb chocolate fudge is so easy to make that you can whip it up even if you are in a hurry and guess what, it has got just 2 ingredients (apart from the sweeteners). Yields: 24 pieces Ingredients: Dark Chocolate - 200 Gm (2 Bar) Heavy Cream - 200 ml (1 Cup) Stevia - 1 Tsp Erythritol - 2 Tbsp … Continue reading Keto Chocolate Fudge!!!
Keto-Sheto 