Before I answer this question, I should give you some background on Insulin. When we eat sugar or carbohydrates ( i.e. the thing which gets converted into sugar or glucose inside our body), our blood sugar rises. To process this sugar and to make it available to all the muscle and fat cells inside our … Continue reading Why we get fat?
South Indian style Low carb Tomato Rice made with Cauli rice and lots of spices! This is our favorite way to make Keto tomato rice, it tastes so good with pickle and a side of yogurt! Serves: 2 Ingredients Cauliflower - 500 Gm Tomatoes - 3 medium (chopped) Onion - 1 medium (chopped) Garlic - … Continue reading Keto Tomato Rice!!!
Here comes another 'Just 2 ingredients' recipe to satisfy your sweet tooth. These easy Keto Peanut Butter cookies are extremely easy to bake and are super tasty. Yields: 16-18 cookies Ingredients: Peanut Butter - 250 g Egg - 1 Erythritol or Swerve Sweetener - 1/3 Cup Method: 1. Mix everything together till it resembles a smooth dough. 2. … Continue reading Easiest Peanut Butter Keto Cookies
This Keto/Low Carb chocolate fudge is so easy to make that you can whip it up even if you are in a hurry and guess what, it has got just 2 ingredients (apart from the sweeteners). Yields: 24 pieces Ingredients: Dark Chocolate - 200 Gm (2 Bar) Heavy Cream - 200 ml (1 Cup) Stevia - 1 Tsp Erythritol - 2 Tbsp … Continue reading Keto Chocolate Fudge!!!
Chocolate and cake are two of our favourite things, so whats not to love about this indulgent Keto chocolate loaf cake. A fresh, warm Chocolate Loaf Cake smeared with Peanut Butter is excellent as a decadent weekend breakfast or a snack on a rushed day. This cake is best served warm and straight out of … Continue reading Keto Dense Chocolate Loaf Cake!!!
Cheesy Egg Casserole is the perfect baked eggs recipe for breakfast, made in your beloved microwave. This buttery, easy breakfast casserole is full of cheese and spices, and is low carb and ketogenic. Breakfast cannot get simpler than this. Serves: 2 Ingredients: Eggs – 3 Cheddar Cheese - 1 Cup Heavy Cream (I used Amul) – … Continue reading Keto Easy Cheesy Egg Meal!!!
The divine combination of Coconut and Peanut Butter in the form of delicious, easy snack, that too low carb and ketogenic, what not to love about these little beauties. And yes, this is one of the most popular recipe on my Youtube channel. Makes: 14 Bites Ingredients: Cream Cheese – 1 Cup Peanut Butter – ½ … Continue reading Keto Coconut Peanut Butter Bites!!!
Life is incomplete without a bread in your meal and if you are on a low carb diet, it is indeed incomplete as those Carb rich breads made out of refined flours and sugar is a big no-no. So, I created this easy Keto Bread recipe to complete my meals and to not miss my … Continue reading Keto Bread!!!
Easy, no churn, creamy Keto/Low Carb peanut butter ice cream recipe in just 5 minutes hands on time. Serves: 2 Ingredients: Almond Flour – 1 Tbsp Cream Cheese (at room temperature) – ½ Cup Butter (at room temperature) – 2 Tbsp Peanut Butter – 3 Tbsp Dark Chocolate (I used Lindt 85%) – 10 Gm … Continue reading Keto Peanut Butter Ice Cream!!!
Keto Cauli Rice!!! The holly grail of Low Carb world. This version of preparing Cauli Rice in microwave is super easy and super quick. I am sure, it will soon become a staple in your low carb pantry. Serves: 2 Ingredients: Cauliflower – 500 Gm Method: 1. Wash the cauliflower and cut the florets. 2. … Continue reading Keto Cauli Rice!!!
Keto-Sheto 